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What is Physical Therapy?

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Physical therapy focuses on diagnosing and treating movement

issues and helping people improve their physical function and quality of life.

It involves restoring and maintaining optimal movement, strength, balance, and overall  well-being.

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Whether you're recovering from an injury, managing a chronic condition, or looking to prevent future problems, physical therapy can help you move and feel better.

Hiking Trail

What to Expect

Your physical therapist will:

  • Teach you how to manage or prevent health conditions

  • Provide hands-on treatment and guidance

  • Help you stay motivated throughout your recovery

  • Empower you with the knowledge you need for long-term health

We believe that when you understand your body, you’re more likely to recover fully and avoid future injuries.

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Our Goal

We’re here to help you regain your independence through education, awareness, and personalized care. Whether you're healing from an injury or looking to improve your daily function, we’re with you every step of the way.

Physical therapy session

Who We Treat

Our licensed physical therapists work with people of all ages—from newborns to seniors. We often collaborate with other healthcare professionals to ensure you receive comprehensive care that targets your pain and improves your function.

Woman in desert hiking

Head & Neck

  • Concussion

  • Temporomandibular Joint Disorder 

  • Cervical Radiculopathy (Pinched Nerve in Neck)

  • Tension Headaches

  • Neck Strain / Sprain / Whiplash

  • Benign Paroxysmal Positional Vertigo 

Fingers Playing Piano Keys

Wrist & Hand

  • Carpal Tunnel Syndrome

  • De Quervain’s Tenosynovitis

  • Arthritis of the Hand or Wrist

  • Tendon Injuries

  • Post-Surgical or Fracture Rehab

Scaling the Rocks

Shoulder

  • Rotator Cuff Tear / Tendinitis

  • Frozen Shoulder (Adhesive Capsulitis)

  • Shoulder Impingement Syndrome

  • Dislocations or Instability

  • Labral Tears

  • Post-Surgical Shoulder Rehabilitation

Yoga Pose

Spine & Back

  • Low Back Pain

  • Sciatica

  • Herniated Disc

  • Spinal Stenosis

  • Scoliosis

  • Postural Dysfunction

  • Degenerative Disc Disease

Tennis

Elbow

  • Tennis Elbow (Lateral Epicondylitis)

  • Golfer’s Elbow (Medial Epicondylitis)

  • Elbow Bursitis

  • Elbow Sprains / Strains

  • Post-Fracture Rehabilitation

Woman riding a horse

Hip & Pelvis

  • Hip Bursitis

  • Hip Labral Tears

  • Hip Osteoarthritis

  • Post-Hip Replacement Rehab

  • Pelvic Floor Dysfunction

  • Sacroiliac Joint Dysfunction

Skiing

Knee

  • ACL / MCL / Meniscus Injuries

  • Patellofemoral Pain Syndrome (Runner's Knee)

  • Knee Osteoarthritis

  • Post-Knee Surgery Rehabilitation

  • Iliotibial Band Syndrome (IT Band Syndrome)

Rock Climbing

Ankle & Foot

  • Ankle Sprains

  • Plantar Fasciitis

  • Achilles Tendinitis

  • Post-Fracture or Post-Surgical Rehab

  • Balance / Gait Disorders

  • Flat Feet or Overpronation

Man Fishing

Whole Body

  • Balance Disorders / Fall Risk

  • Chronic Pain (e.g. Fibromyalgia)

  • Post-Surgical Rehabilitation (Multiple Regions)

  • Neurological Conditions (e.g. Stroke, MS, Parkinson’s)

  • Arthritis (Rheumatoid or Osteoarthritis)

  • Post-Cancer Rehabilitation

Not Sure If PT Is Right for You?

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If you're experiencing pain, stiffness, weakness, or balance issues, chances are physical therapy can help. Contact us today to schedule an evaluation and find out how we can support your recovery.

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